Progressive Overload Workout app for iPhone and iPad

4.6 ( 2656 ratings )

Lifestyle Health & Fitness
Developer: Anthood AB

Free

Current version: 1.1, last update: 4 years ago
First release : 01 Jun 2019
App size: 34.74 Mb

Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.

This app integrates with the Health app by logging your workout sessions.